MoveBetter.PerformStronger.
Physiotherapy built for people who refuse to sit on the sidelines. Recover smarter. Move freely. Stay in the sport you love.
6+
Years Experience
"I thought I just had to live with it."
Sound Familiar?
You've pushed through the pain long enough.
You wake up stiff. There is a twinge in your hip before the morning light. You tell yourself it is just part of the sport, stretch it out, ride through it, ignore it. Until the day you can not ignore it any more.
- A nagging ache in your hip, knee or lower back that never quite goes away.
- Stiffness every morning that takes half an hour to loosen off.
- The quiet fear that riding is making it worse, not better.
- Being told to "just rest and stop riding" by people who do not understand the sport.
- Training around the pain instead of through it, losing feel and confidence.
Pain is not a life sentence. Rest alone will not fix it. The right physio, built for your sport, will.
"One accident broke my back. I returned to stunt riding at full speed."
Emily Mitchell
Meet Your Physiotherapist
For Athletes, By an Athlete
Emily is a skilled and trusted physiotherapist with vast experience in private practice and the NHS in the UK, currently practicing in Australia.
She has successfully treated a wide range of clients: performers, rugby players, boxers, tennis players, runners, equestrians, stunt performers and more.
As both a physiotherapist and a world-class trick rider and performer, Emily truly steps into your shoes. She understands the drive, the setbacks, and the need for physio that really works.
10+
Years Experience
500+
Athletes Treated
UK & AU
Registered
Physio-Led, Athlete-Tested
Led by Emily, a registered physio and former stunt rider who has lived the injury and the recovery.
Online & In-Person
Specialist assessment from anywhere in the world, or hands-on at our WA clinics.
Built for Your Sport
Programmes designed around the real demands of riding, running, lifting and competing.
Real Results, Faster
A clear plan from day one. Most riders feel a shift within weeks, not months.
Trusted by riders worldwide across
Body Mapping
Where Do You Feel the Restriction?
Select a stress point to see how we tailor physiotherapy to the demands of your sport.
Hip Mobility
Hip Mobility & Stability
Restore range of motion and build strength through the hip complex: the engine room of walking, running, lifting and changing direction.
Online Consultation
Expert physiotherapy assessment from anywhere in the world, tailored to your sport and goals.
Injury Rehabilitation
Evidence-based rehab programmes to get you back in the saddle safely and stronger than before.
Performance Optimisation
Go beyond recovery. Structured programmes to enhance your riding biomechanics and athletic performance.
Injury Prevention Screening
Comprehensive movement assessments to identify risks before they become injuries.
Free Resources
Learn, Test, Improve
Education and tools to help you understand your body and stay in the sport you love.
Watch & Train
Follow-Along Workouts
Real, follow-along sessions from the Inspire channel. No equipment needed. Press play and move.
From the Blog
Injury Prevention & Recovery
Long-form, practical articles from our sports physios. No jargon, no fads, just guidance you can use.
The 60-Second Rider Screen
How Well Is Your Body Actually Working?
No equipment. No cost. Just you, a bit of floor, and some honesty. You'll get a read on your balance, your flags, and what to do next.
First, a quick balance check.
Stand on one leg, eyes closed, and count the seconds before you lose balance or put the foot down (cap at 45). Note the number. Then do the other leg.
The Evidence
Athlete Transformations
Real results from athletes who trusted the process.
Approach
Evidence-Based Care,
Athlete-Tested Results
Every programme is built on biomechanical analysis, sport-specific demands, and your personal performance goals.
"I would highly recommend Emily...a bespoke treatment tailored to me which I loved...I will be booking again!"
Sarah K.
Runner & Cyclist
Full mobility restored in 6 weeks
"Emily truly understands what it means to be an athlete. My hip pain disappeared and my training has transformed completely."
Claire M.
Crossfit
Pain-free training within 4 weeks
"After years of lower back issues, Emily's approach was the first that actually addressed the root cause. I'm lifting better than ever."
Rebecca T.
Weightlifter
Back to competition in 8 weeks
Case Studies
Real Athletes, Real Recoveries
Stories from the Inspire Sports Physio podcast: the challenges, the goal, the approach and the outcome.
Equestrian Performance & Stunts
Freddy Steele
Performance Mindset
Outcome
An outstanding, fear-free performance at the Horse of the Year Show.
Fencing (Returned to Team GB Level)
Chris Silvey
Post-Surgery Return to Sport
Outcome
Eight months post-surgery, fencing at a high level alongside Team GB fencers.
Trick Riding, Stunts & Equine Rehab
Kelly West
Rehab & Resilience
Outcome
Practical recovery insights from both sides of the treatment partnership: human and horse.
Registered & Certified
Trusted Credentials
HCPC Registered
Health and Care Professions Council
AHPRA Registered
Australian Health Practitioner Regulation Agency
CSP Member
Chartered Society of Physiotherapists
NHS Experienced
National Health Service, United Kingdom
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Begin Your Journey
Book Your
Assessment
Get back in the saddle. Limited spots available. Secure yours today.